Patting Yourself on the Back After You Exercise?
Yep, here’s another proof that exercise, “often” is really counter-intuitive. A recent study documented the fact that people tended to lose less weight than expected when they passed a certain threshold of serious activity…which is what I all too often discover.
What is it that induces us to sabotage when we’re actually doing the right thing? Maybe it’s our need to pamper ourselves just a bit, cognizant there aren’t too many people on line to do it for us! So we increase the exercise, and OK, take another bite...