Tag Archives for aerobics
What’s a Bona Fide Boomer Got to do to… Survive?
According to Jarett Berry, a cardiologist at University of Texas Southwestern Medical Center in Dallas, one must be vigilant about keeping physically active. Yes, in what they used to call “Middle Age.” Wasn’t that the time we thought would be…
Tags: aerobics, American Heart Association, Annual Epidemiology and Prevention Conference, blood pressure, blood sugar, Boomer, cholesterol, Cooper Institute, Dallas, disease, exercise, illness, Jarett Berry, life span, lifestyle, middle age, University of Texas Southwestern Medical Center
Get Moving, Grandma
~ by Ellis Greaty If you are a senior: Exercise is good for you. Aerobic exercise is very good for you. Strength training is good for you. And now… walking is good for you too. OK, most of us have…
Tags: aerobics, Aging, benefits of walking, exercise, health care, social, walking
