Tag Archives for aerobics

What’s a Bona Fide Boomer Got to do to… Survive?

According to Jarett Berry, a cardiologist at University of Texas Southwestern Medical Center in Dallas, one must be vigilant about keeping physically active. Yes, in what they used to call “Middle Age.”  Wasn’t that the time we thought would be…

Categories: Aging, Family, Health Care, Long Term Care
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Get Moving, Grandma

~ by Ellis Greaty If you are a senior: Exercise is good for you. Aerobic exercise is very good for you. Strength training is good for you. And now… walking is good for you too. OK, most of us have…

Categories: Aging
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