Tag Archives for fitness
Small Lifestyle Changes, Significant Consequences
By Nancy Smith Today’s medical announcement would be astounding if it wasn’t almost intuitive; the results clearly demonstrate that lifestyle behaviors do contribute to stroke risk independently of the intermediate risk factors. We are all aware that the following four…
Tags: exercise, fitness, health care, research, smoking, stroke
Relax Actively
~ by Lydia Yolen Relax actively. That’s the advice of researchers to the retired and the elderly. Not only is it beneficial for your heart, it’s beneficial for your mind. This news is the conclusion of numerous studies concerning how…
Tags: brain, cognition, dementia, exercise, fitness, middle age, neurons
Forgot Your Keys? Maybe it’s Your Stomach
We attempt to tackle each day in optimistic and measured tones, weighing the risk ratios and cost benefits of a myriad of choices. We’ve finally gotten the Food Pyramid straight, can almost discern the differences between wild and not-so-wild salmon,…
Tags: Alzheimers/Dementia, belly, dementia, diabetes, exercise, fitness, heart problems, Kaiser Permanente Division of Research, middle age, midlife, Omega 3, Overweight, stroke, WebMD
