Tag Archives for Sleep
Don’t feel bad about not getting your beauty sleep… The latest findings indicate that too much sleep in women leads to an increased possibility of STROKE! — so that self-indulgent rested beauty may be sleeping towards disaster: 10 hours of…
Tags: Alan Flint, American Heart Association, beauty creams, beauty sleep, Harvard School of Public Health, Sleep, stroke, women
Aside from therapy and medication – crucial elements in one’s battle against serious doldrums, there are some natural lifestyle changes that can be quite effective. “Having a routine gives you a sense of control over the day,” says Ian A….
Tags: depression, Depression Research Program, eating, exercise, Ian A. Cook, medication, routine, Sleep, support network, therapy, UCLA
As the Baby Boomer generation ages, there is a swelling populaton of people suffering from osteoarthritis. Arthritis pain seems to go hand in hand with insomnia, with joint pain keeping awake 60% of those with osteoarthritis A new study, reported…
Tags: Aging Osteoarthritis, Arthritis pain, baby boomers, CBT, Cognitive Therapy, Insomnia, joint pain, pain management, psychology, research, seniors, Sleep, Stiff joints