Tag Archives for Sleep
Guess Who’s the Caregiver Tonight?
File this in the “Support my Hypothesis” file: “Women are more likely than men to give up sleep to care for children and others,” states Charity Brown in the Washington Post. Women are 2 ½ times as likely as men…
Tags: American Time Use Survey, caregiver, Charity Brown, depression, Sleep, sleep apnea, Social Forces, U.S. Census Bureau, University of Michigan, Washington Post, women
Beautiful… But Tired?
Don’t feel bad about not getting your beauty sleep… The latest findings indicate that too much sleep in women leads to an increased possibility of STROKE! — so that self-indulgent rested beauty may be sleeping towards disaster: 10 hours of…
Tags: Alan Flint, American Heart Association, beauty creams, beauty sleep, Harvard School of Public Health, Sleep, stroke, women
Some Natural Ways to Fight Depression
Aside from therapy and medication – crucial elements in one’s battle against serious doldrums, there are some natural lifestyle changes that can be quite effective. “Having a routine gives you a sense of control over the day,” says Ian A….
Tags: depression, Depression Research Program, eating, exercise, Ian A. Cook, medication, routine, Sleep, support network, therapy, UCLA
Stiff Joints Keeping You Up at Night? Try Some Cognitive Therapy
As the Baby Boomer generation ages, there is a swelling populaton of people suffering from osteoarthritis. Arthritis pain seems to go hand in hand with insomnia, with joint pain keeping awake 60% of those with osteoarthritis A new study, reported…
Tags: Aging Osteoarthritis, Arthritis pain, baby boomers, CBT, Cognitive Therapy, Insomnia, joint pain, pain management, psychology, research, seniors, Sleep, Stiff joints
